Achim Manz-Bothe 5000m row
5,000
Meters
20:16.7
Time
2:01.6
Pace
327
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 36 |
March 02, 2022 13:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.7 | 5,000 | 2:01.6 | 194 | 968 | 327 | 36 | 142 |
| 2:32.9 | 625 | 2:02.3 | 191 | 958 | 41 | 35 | 141 |
| 2:32.8 | 1,250 | 2:02.2 | 192 | 959 | 41 | 36 | 141 |
| 2:33.1 | 1,875 | 2:02.4 | 190 | 955 | 41 | 35 | 142 |
| 2:32.5 | 2,500 | 2:02.0 | 193 | 963 | 41 | 35 | 142 |
| 2:32.2 | 3,125 | 2:01.7 | 194 | 967 | 41 | 36 | 144 |
| 2:32.0 | 3,750 | 2:01.6 | 195 | 969 | 41 | 36 | 146 |
| 2:30.9 | 4,375 | 2:00.7 | 199 | 984 | 41 | 36 | 149 |
| 2:30.7 | 5,000 | 2:00.5 | 200 | 987 | 41 | 36 | 150 |
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Workout Graph
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