Achim Manz-Bothe 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
319
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 36 |
March 02, 2022 13:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 36 | 139 |
| 2:37.1 | 625m | 2:05.6 | 176 | 906 | 35 | 136 |
| 2:36.6 | 1,250m | 2:05.2 | 178 | 912 | 35 | 140 |
| 2:36.0 | 1,875m | 2:04.8 | 180 | 919 | 36 | 142 |
| 2:35.8 | 2,500m | 2:04.6 | 181 | 922 | 36 | 141 |
| 2:34.9 | 3,125m | 2:03.9 | 184 | 933 | 36 | 143 |
| 2:35.7 | 3,750m | 2:04.5 | 181 | 923 | 35 | 142 |
| 2:35.0 | 4,375m | 2:04.0 | 184 | 931 | 36 | 144 |
| 2:35.0 | 5,000m | 2:04.0 | 184 | 931 | 36 | 143 |
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