Achim Manz-Bothe 10000m row
10,000m
Meters
41:10.5
Time
2:03.5
Pace
644
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
May 15, 2022 12:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.5 | 10,000m | 2:03.5 | 186 | 939 | 34 | 133 |
| 5:11.7 | 1,250m | 2:04.6 | 181 | 921 | 33 | 123 |
| 5:10.9 | 2,500m | 2:04.3 | 182 | 926 | 35 | 126 |
| 5:09.0 | 3,750m | 2:03.6 | 185 | 937 | 35 | 131 |
| 5:08.9 | 5,000m | 2:03.5 | 186 | 938 | 34 | 132 |
| 5:08.6 | 6,250m | 2:03.4 | 186 | 940 | 34 | 137 |
| 5:07.8 | 7,500m | 2:03.1 | 188 | 945 | 35 | 143 |
| 5:07.9 | 8,750m | 2:03.1 | 187 | 944 | 34 | 145 |
| 5:06.1 | 10,000m | 2:02.4 | 191 | 956 | 35 | 150 |
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Workout Graph
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