Achim Manz-Bothe 10000m row
10,000m
Meters
43:03.7
Time
2:09.1
Pace
616
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 34 |
May 15, 2022 12:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.7 | 10,000m | 2:09.1 | 162 | 858 | 34 | 134 |
| 5:33.5 | 1,250m | 2:13.4 | 147 | 807 | 33 | 131 |
| 5:26.4 | 2,500m | 2:10.5 | 157 | 841 | 33 | 134 |
| 5:23.2 | 3,750m | 2:09.2 | 162 | 857 | 33 | 133 |
| 5:21.9 | 5,000m | 2:08.7 | 164 | 864 | 34 | 135 |
| 5:22.1 | 6,250m | 2:08.8 | 164 | 863 | 34 | 136 |
| 5:21.4 | 7,500m | 2:08.5 | 165 | 866 | 34 | 137 |
| 5:22.0 | 8,750m | 2:08.8 | 164 | 863 | 34 | 138 |
| 5:13.7 | 10,000m | 2:05.4 | 177 | 909 | 35 |
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