Achim Manz-Bothe 5000m row
5,000m
Meters
20:15.6
Time
2:01.5
Pace
328
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 34 |
June 19, 2022 14:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 5,000m | 2:01.5 | 195 | 970 | 34 | 129 |
| 2:34.1 | 625m | 2:03.2 | 187 | 942 | 32 | 120 |
| 2:33.9 | 1,250m | 2:03.1 | 188 | 945 | 34 | 126 |
| 2:32.7 | 1,875m | 2:02.1 | 192 | 960 | 34 | 129 |
| 2:32.0 | 2,500m | 2:01.6 | 195 | 969 | 34 | 132 |
| 2:31.9 | 3,125m | 2:01.5 | 195 | 971 | 34 | 136 |
| 2:31.9 | 3,750m | 2:01.5 | 195 | 971 | 35 | 136 |
| 2:30.5 | 4,375m | 2:00.4 | 201 | 990 | 34 | 139 |
| 2:29.1 | 5,000m | 1:59.2 | 206 | 1009 | 35 | 142 |
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