Achim Manz-Bothe 5000m row
5,000m
Meters
20:18.7
Time
2:01.8
Pace
327
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 36 |
July 22, 2022 12:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,000m | 2:01.8 | 193 | 965 | 36 | 129 |
| 2:34.0 | 625m | 2:03.2 | 187 | 944 | 34 | 122 |
| 2:33.4 | 1,250m | 2:02.7 | 189 | 951 | 36 | 127 |
| 2:33.4 | 1,875m | 2:02.7 | 189 | 951 | 36 | 127 |
| 2:32.6 | 2,500m | 2:02.0 | 192 | 962 | 36 | 132 |
| 2:32.8 | 3,125m | 2:02.2 | 192 | 959 | 36 | 133 |
| 2:31.6 | 3,750m | 2:01.2 | 196 | 975 | 36 | 137 |
| 2:31.4 | 4,375m | 2:01.1 | 197 | 977 | 36 | 136 |
| 2:30.1 | 5,000m | 2:00.0 | 202 | 995 | 36 | 142 |
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