Achim Manz-Bothe 5000m row
5,000m
Meters
20:16.7
Time
2:01.6
Pace
327
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 37 |
July 22, 2022 12:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,000m | 2:01.6 | 194 | 968 | 37 | 137 |
| 2:32.5 | 625m | 2:02.0 | 193 | 963 | 36 | 134 |
| 2:33.3 | 1,250m | 2:02.6 | 190 | 953 | 37 | 135 |
| 2:33.7 | 1,875m | 2:02.9 | 188 | 947 | 36 | 136 |
| 2:33.0 | 2,500m | 2:02.4 | 191 | 956 | 37 | 138 |
| 2:32.6 | 3,125m | 2:02.0 | 192 | 962 | 37 | 139 |
| 2:32.5 | 3,750m | 2:02.0 | 193 | 963 | 37 | 141 |
| 2:31.5 | 4,375m | 2:01.2 | 197 | 976 | 36 | 146 |
| 2:27.9 | 5,000m | 1:58.3 | 211 | 1027 | 37 | 150 |
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Workout Graph
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