Achim Manz-Bothe 5000m row
5,000m
Meters
19:46.7
Time
1:58.6
Pace
336
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 37 |
August 13, 2022 15:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000m | 1:58.6 | 209 | 1020 | 37 | 147 |
| 2:29.1 | 625m | 1:59.2 | 206 | 1009 | 36 | 140 |
| 2:29.1 | 1,250m | 1:59.2 | 206 | 1009 | 37 | 143 |
| 2:28.6 | 1,875m | 1:58.8 | 208 | 1016 | 36 | 147 |
| 2:28.6 | 2,500m | 1:58.8 | 208 | 1016 | 37 | 150 |
| 2:29.0 | 3,125m | 1:59.2 | 207 | 1011 | 37 | 151 |
| 2:28.7 | 3,750m | 1:58.9 | 208 | 1015 | 36 | 152 |
| 2:28.2 | 4,375m | 1:58.5 | 210 | 1022 | 37 | 154 |
| 2:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 38 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.