Achim Manz-Bothe 5000m row
5,000m
Meters
20:21.1
Time
2:02.1
Pace
326
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 35 |
September 17, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 35 | 142 |
| 2:34.6 | 625m | 2:03.6 | 185 | 936 | 33 | 135 |
| 2:34.1 | 1,250m | 2:03.2 | 187 | 942 | 34 | 139 |
| 2:33.9 | 1,875m | 2:03.1 | 188 | 945 | 34 | 142 |
| 2:32.8 | 2,500m | 2:02.2 | 192 | 959 | 35 | 144 |
| 2:32.6 | 3,125m | 2:02.0 | 192 | 962 | 35 | 145 |
| 2:32.1 | 3,750m | 2:01.6 | 194 | 968 | 35 | 149 |
| 2:32.3 | 4,375m | 2:01.8 | 194 | 965 | 35 | 149 |
| 2:29.1 | 5,000m | 1:59.2 | 206 | 1009 | 35 | 155 |
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