Achim Manz-Bothe 5000m row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
334
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 36 |
September 17, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 36 | 153 |
| 2:29.7 | 625m | 1:59.7 | 204 | 1001 | 36 | 148 |
| 2:30.7 | 1,250m | 2:00.5 | 200 | 987 | 36 | 149 |
| 2:30.3 | 1,875m | 2:00.2 | 201 | 992 | 36 | 154 |
| 2:30.6 | 2,500m | 2:00.4 | 200 | 988 | 36 | 156 |
| 2:30.3 | 3,125m | 2:00.2 | 201 | 992 | 36 | 156 |
| 2:29.8 | 3,750m | 1:59.8 | 203 | 999 | 36 | 159 |
| 2:28.0 | 4,375m | 1:58.4 | 211 | 1025 | 37 | 163 |
| 2:25.8 | 5,000m | 1:56.6 | 221 | 1059 | 37 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.