Achim Manz-Bothe 30:00 row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
427
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
October 17, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 31 | 135 |
| 3:45.0 | 857m | 2:11.2 | 155 | 832 | 30 | 125 |
| 7:30.0 | 859m | 2:10.9 | 156 | 836 | 31 | 128 |
| 11:15.0 | 864m | 2:10.2 | 159 | 845 | 31 | 133 |
| 15:00.0 | 868m | 2:09.6 | 161 | 853 | 31 | 137 |
| 18:45.0 | 870m | 2:09.3 | 162 | 857 | 31 | 139 |
| 22:30.0 | 876m | 2:08.4 | 165 | 868 | 32 | 144 |
| 26:15.0 | 876m | 2:08.4 | 165 | 868 | 32 | 148 |
| 30:00.0 | 876m | 2:08.4 | 165 | 868 | 33 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.