Achim Manz-Bothe 30:00 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
October 18, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 33 | 128 |
| 3:45.0 | 849m | 2:12.5 | 150 | 817 | 33 | 122 |
| 7:30.0 | 840m | 2:13.9 | 146 | 801 | 33 | 127 |
| 11:15.0 | 845m | 2:13.1 | 148 | 810 | 33 | 131 |
| 15:00.0 | 845m | 2:13.1 | 148 | 810 | 33 | 130 |
| 18:45.0 | 852m | 2:12.0 | 152 | 823 | 33 | 132 |
| 22:30.0 | 848m | 2:12.6 | 150 | 815 | 33 | 130 |
| 26:15.0 | 850m | 2:12.3 | 151 | 819 | 33 | 134 |
| 30:00.0 | 854m | 2:11.7 | 153 | 826 | 33 | 135 |
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