Achim Manz-Bothe 8000m row
8,000m
Meters
34:10.7
Time
2:08.1
Pace
497
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
October 20, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.7 | 8,000m | 2:08.1 | 166 | 872 | 33 | 133 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 33 | 121 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 33 | 127 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 33 | 131 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 33 | 136 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 34 | 136 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 33 | 140 |
| 4:12.9 | 7,000m | 2:06.4 | 173 | 895 | 34 | 145 |
| 4:11.1 | 8,000m | 2:05.5 | 177 | 908 | 34 | 149 |
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Workout Graph
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