Achim Manz-Bothe 10000m row
10,000m
Meters
45:23.6
Time
2:16.1
Pace
587
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
October 22, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.6 | 10,000m | 2:16.1 | 139 | 776 | 28 | 121 |
| 5:36.4 | 1,250m | 2:14.5 | 144 | 794 | 27 | 117 |
| 6:35.7 | 2,500m | 2:38.2 | 88 | 603 | 23 | 115 |
| 5:32.1 | 3,750m | 2:12.8 | 149 | 813 | 28 | 121 |
| 5:31.8 | 5,000m | 2:12.7 | 150 | 815 | 28 | 123 |
| 5:31.8 | 6,250m | 2:12.7 | 150 | 815 | 29 | 126 |
| 5:32.8 | 7,500m | 2:13.1 | 148 | 810 | 30 | 125 |
| 5:31.9 | 8,750m | 2:12.7 | 150 | 814 | 30 | 129 |
| 5:31.4 | 10,000m | 2:12.5 | 150 | 817 | 30 | 129 |
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Workout Graph
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