Achim Manz-Bothe 10000m row
10,000m
Meters
43:43.0
Time
2:11.1
Pace
607
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
October 24, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.0 | 10,000m | 2:11.1 | 155 | 833 | 33 | 131 |
| 5:32.2 | 1,250m | 2:12.8 | 149 | 813 | 32 | 124 |
| 5:29.9 | 2,500m | 2:11.9 | 152 | 824 | 33 | 127 |
| 5:29.3 | 3,750m | 2:11.7 | 153 | 827 | 33 | 132 |
| 5:26.1 | 5,000m | 2:10.4 | 158 | 842 | 33 | 135 |
| 5:26.6 | 6,250m | 2:10.6 | 157 | 840 | 33 | 134 |
| 5:28.0 | 7,500m | 2:11.2 | 155 | 833 | 33 | 135 |
| 5:27.4 | 8,750m | 2:10.9 | 156 | 836 | 34 | 143 |
| 5:23.9 | 10,000m | 2:09.5 | 161 | 853 | 34 |
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Workout Graph
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