Achim Manz-Bothe 5000m row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
322
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
October 25, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 34 | 133 |
| 2:35.4 | 625m | 2:04.3 | 182 | 926 | 31 | 124 |
| 2:35.3 | 1,250m | 2:04.2 | 183 | 928 | 33 | 131 |
| 2:35.5 | 1,875m | 2:04.4 | 182 | 925 | 34 | 131 |
| 2:34.9 | 2,500m | 2:03.9 | 184 | 933 | 34 | 134 |
| 2:34.2 | 3,125m | 2:03.3 | 186 | 941 | 34 | 138 |
| 2:34.0 | 3,750m | 2:03.2 | 187 | 944 | 35 | 139 |
| 2:33.1 | 4,375m | 2:02.4 | 190 | 955 | 34 | 143 |
| 2:31.5 | 5,000m | 2:01.2 | 197 | 976 | 34 |
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