Achim Manz-Bothe 5000m row
5,000m
Meters
20:16.0
Time
2:01.6
Pace
327
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
October 25, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000m | 2:01.6 | 195 | 969 | 34 | 147 |
| 2:32.3 | 625m | 2:01.8 | 194 | 965 | 34 | 141 |
| 2:32.5 | 1,250m | 2:02.0 | 193 | 963 | 34 | 145 |
| 2:32.7 | 1,875m | 2:02.1 | 192 | 960 | 35 | 145 |
| 2:32.3 | 2,500m | 2:01.8 | 194 | 965 | 34 | 149 |
| 2:32.4 | 3,125m | 2:01.9 | 193 | 964 | 34 | 151 |
| 2:32.3 | 3,750m | 2:01.8 | 194 | 965 | 34 | 153 |
| 2:32.2 | 4,375m | 2:01.7 | 194 | 967 | 35 | 154 |
| 2:29.7 | 5,000m | 1:59.7 | 204 | 1001 | 35 | 159 |
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