Achim Manz-Bothe 8000m row
8,000m
Meters
36:13.5
Time
2:15.8
Pace
471
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
October 26, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.5 | 8,000m | 2:15.8 | 140 | 780 | 33 | 116 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 32 | 111 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 33 | 113 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 33 | 116 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 33 | 117 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 33 | 122 |
| 4:30.7 | 6,000m | 2:15.3 | 141 | 785 | 33 | 122 |
| 4:33.6 | 7,000m | 2:16.8 | 137 | 770 | 32 | 117 |
| 4:35.5 | 8,000m | 2:17.7 | 134 | 760 | 32 | 119 |
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Workout Graph
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