Achim Manz-Bothe 10000m row
10,000m
Meters
42:07.1
Time
2:06.3
Pace
630
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
October 28, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.1 | 10,000m | 2:06.3 | 173 | 897 | 34 | 136 |
| 5:22.5 | 1,250m | 2:09.0 | 163 | 861 | 32 | 126 |
| 5:18.5 | 2,500m | 2:07.4 | 169 | 882 | 33 | 130 |
| 5:16.7 | 3,750m | 2:06.6 | 172 | 892 | 33 | 135 |
| 5:15.9 | 5,000m | 2:06.3 | 173 | 897 | 34 | 138 |
| 5:15.8 | 6,250m | 2:06.3 | 174 | 897 | 34 | 142 |
| 5:13.0 | 7,500m | 2:05.2 | 178 | 913 | 34 | 144 |
| 5:14.5 | 8,750m | 2:05.8 | 176 | 905 | 34 | 147 |
| 5:10.6 | 10,000m | 2:04.2 | 183 | 928 | 35 | 152 |
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Workout Graph
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