Achim Manz-Bothe 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
304
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
October 29, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 33 | 122 |
| 2:42.1 | 625m | 2:09.6 | 160 | 852 | 32 | 119 |
| 2:42.8 | 1,250m | 2:10.2 | 158 | 845 | 33 | 123 |
| 2:44.5 | 1,875m | 2:11.6 | 154 | 828 | 33 | 123 |
| 2:43.9 | 2,500m | 2:11.1 | 155 | 834 | 33 | 126 |
| 2:43.8 | 3,125m | 2:11.0 | 156 | 835 | 33 | 127 |
| 2:44.0 | 3,750m | 2:11.2 | 155 | 833 | 33 | 125 |
| 2:43.3 | 4,375m | 2:10.6 | 157 | 840 | 33 | 127 |
| 2:43.9 | 5,000m | 2:11.1 | 155 | 834 | 33 | 126 |
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Workout Graph
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