Achim Manz-Bothe 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
309
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
October 29, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 34 | 128 |
| 2:40.0 | 625m | 2:08.0 | 167 | 874 | 33 | 129 |
| 2:41.6 | 1,250m | 2:09.2 | 162 | 857 | 34 | 126 |
| 2:41.8 | 1,875m | 2:09.4 | 161 | 855 | 34 | 127 |
| 2:40.7 | 2,500m | 2:08.5 | 165 | 866 | 34 | 129 |
| 2:41.6 | 3,125m | 2:09.2 | 162 | 857 | 34 | 128 |
| 2:41.2 | 3,750m | 2:08.9 | 163 | 861 | 34 | 131 |
| 2:40.3 | 4,375m | 2:08.2 | 166 | 871 | 33 | 135 |
| 2:41.8 | 5,000m | 2:09.4 | 161 | 855 | 33 | 132 |
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