Achim Manz-Bothe 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
305
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
November 02, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 34 | 147 |
| 2:32.3 | 625m | 2:01.8 | 194 | 965 | 35 | 142 |
| 2:32.6 | 1,250m | 2:02.0 | 192 | 962 | 35 | 146 |
| 2:31.8 | 1,875m | 2:01.4 | 195 | 972 | 36 | 148 |
| 2:31.6 | 2,500m | 2:01.2 | 196 | 975 | 36 | 152 |
| 4:05.5 | 3,125m | 3:16.4 | 46 | 459 | 22 | 130 |
| 2:30.3 | 3,750m | 2:00.2 | 201 | 992 | 36 | 153 |
| 2:31.0 | 4,375m | 2:00.8 | 199 | 983 | 36 | 156 |
| 2:28.3 | 5,000m | 1:58.6 | 210 | 1021 | 37 | 160 |
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