Achim Manz-Bothe 5000m row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
325
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 35 |
November 02, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 35 | 136 |
| 2:34.7 | 625m | 2:03.7 | 185 | 935 | 33 | 126 |
| 2:34.7 | 1,250m | 2:03.7 | 185 | 935 | 35 | 132 |
| 2:34.2 | 1,875m | 2:03.3 | 186 | 941 | 35 | 136 |
| 2:33.3 | 2,500m | 2:02.6 | 190 | 953 | 35 | 139 |
| 2:33.3 | 3,125m | 2:02.6 | 190 | 953 | 35 | 143 |
| 2:32.7 | 3,750m | 2:02.1 | 192 | 960 | 35 | 145 |
| 2:32.0 | 4,375m | 2:01.6 | 195 | 969 | 35 | 147 |
| 2:31.6 | 5,000m | 2:01.2 | 196 | 975 | 35 | 149 |
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