Achim Manz-Bothe 10000m row
10,000m
Meters
43:33.6
Time
2:10.6
Pace
609
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
November 03, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.6 | 10,000m | 2:10.6 | 157 | 839 | 31 | 128 |
| 5:34.0 | 1,250m | 2:13.6 | 147 | 805 | 29 | 124 |
| 5:30.0 | 2,500m | 2:12.0 | 152 | 823 | 29 | 126 |
| 5:26.5 | 3,750m | 2:10.6 | 157 | 840 | 31 | 127 |
| 5:24.6 | 5,000m | 2:09.8 | 160 | 850 | 31 | 131 |
| 5:25.4 | 6,250m | 2:10.1 | 159 | 846 | 31 | 131 |
| 5:24.2 | 7,500m | 2:09.6 | 160 | 852 | 32 | 133 |
| 5:23.8 | 8,750m | 2:09.5 | 161 | 854 | 33 | 135 |
| 5:25.5 | 10,000m | 2:10.2 | 159 | 845 | 33 | 134 |
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