Achim Manz-Bothe 8000m row
8,000
Meters
36:05.4
Time
2:15.3
Pace
472
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
November 04, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:05.4 | 8,000 | 2:15.3 | 141 | 785 | 472 | 33 | 128 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 31 | 120 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 32 | 124 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 59 | 33 | 128 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 33 | 132 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 59 | 34 | 135 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 59 | 34 | 136 |
| 4:27.7 | 7,000 | 2:13.8 | 146 | 802 | 60 | 34 | 135 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 797 | 60 | 34 | 135 |
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Workout Graph
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