Achim Manz-Bothe 30:00 row
6,674m
Meters
30:00.0
Time
2:14.8
Pace
396
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
November 08, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674m | 2:14.8 | 143 | 791 | 33 | 124 |
| 3:45.0 | 812m | 2:18.5 | 132 | 752 | 32 | 123 |
| 7:30.0 | 823m | 2:16.6 | 137 | 771 | 32 | 126 |
| 11:15.0 | 827m | 2:16.0 | 139 | 778 | 33 | 128 |
| 15:00.0 | 839m | 2:14.0 | 145 | 799 | 33 | 130 |
| 18:45.0 | 838m | 2:14.2 | 145 | 797 | 33 | |
| 22:30.0 | 840m | 2:13.9 | 146 | 801 | 33 | |
| 26:15.0 | 843m | 2:13.4 | 147 | 806 | 34 | |
| 30:00.0 | 852m | 2:12.0 | 152 | 823 | 34 |
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