Achim Manz-Bothe 10000m row
10,000m
Meters
42:08.2
Time
2:06.4
Pace
629
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 35 |
November 14, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.2 | 10,000m | 2:06.4 | 173 | 896 | 35 | 135 |
| 5:27.7 | 1,250m | 2:11.0 | 155 | 834 | 32 | 123 |
| 5:22.2 | 2,500m | 2:08.8 | 163 | 862 | 34 | 129 |
| 5:18.1 | 3,750m | 2:07.2 | 170 | 884 | 35 | 133 |
| 5:15.8 | 5,000m | 2:06.3 | 174 | 897 | 35 | 137 |
| 5:15.2 | 6,250m | 2:06.0 | 175 | 901 | 35 | 142 |
| 5:11.4 | 7,500m | 2:04.5 | 181 | 923 | 35 | 146 |
| 5:11.7 | 8,750m | 2:04.6 | 181 | 921 | 35 | 147 |
| 5:06.5 | 10,000m | 2:02.6 | 190 | 953 | 36 | 154 |
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Workout Graph
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