Achim Manz-Bothe 5000m row
5,000m
Meters
20:05.2
Time
2:00.5
Pace
331
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 35 |
November 19, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,000m | 2:00.5 | 200 | 988 | 35 | 134 |
| 2:32.2 | 625m | 2:01.7 | 194 | 967 | 32 | 124 |
| 2:32.3 | 1,250m | 2:01.8 | 194 | 965 | 35 | 131 |
| 2:32.1 | 1,875m | 2:01.6 | 194 | 968 | 36 | 130 |
| 2:31.4 | 2,500m | 2:01.1 | 197 | 977 | 35 | 137 |
| 2:30.8 | 3,125m | 2:00.6 | 199 | 986 | 35 | 140 |
| 2:30.3 | 3,750m | 2:00.2 | 201 | 992 | 36 | 141 |
| 2:29.7 | 4,375m | 1:59.7 | 204 | 1001 | 35 | 144 |
| 2:26.9 | 5,000m | 1:57.5 | 216 | 1042 | 36 | 148 |
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