Achim Manz-Bothe 5000m row
5,000m
Meters
20:02.2
Time
2:00.2
Pace
332
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 37 |
November 19, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 5,000m | 2:00.2 | 201 | 993 | 37 | 145 |
| 2:31.6 | 625m | 2:01.2 | 196 | 975 | 36 | 140 |
| 2:32.5 | 1,250m | 2:02.0 | 193 | 963 | 36 | 141 |
| 2:32.5 | 1,875m | 2:02.0 | 193 | 963 | 36 | 143 |
| 2:31.7 | 2,500m | 2:01.3 | 196 | 973 | 36 | 144 |
| 2:30.6 | 3,125m | 2:00.4 | 200 | 988 | 36 | 148 |
| 2:30.0 | 3,750m | 2:00.0 | 203 | 997 | 37 | 150 |
| 2:29.0 | 4,375m | 1:59.2 | 207 | 1011 | 37 | 153 |
| 2:24.7 | 5,000m | 1:55.7 | 226 | 1076 | 38 | 157 |
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Workout Graph
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