Achim Manz-Bothe 10000m row
10,000m
Meters
41:15.1
Time
2:03.7
Pace
643
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
November 25, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.1 | 10,000m | 2:03.7 | 185 | 935 | 35 | 137 |
| 5:14.2 | 1,250m | 2:05.6 | 176 | 906 | 34 | 130 |
| 5:13.4 | 2,500m | 2:05.3 | 178 | 911 | 35 | 135 |
| 5:12.8 | 3,750m | 2:05.1 | 179 | 914 | 35 | 136 |
| 5:08.7 | 5,000m | 2:03.4 | 186 | 939 | 35 | 140 |
| 5:09.4 | 6,250m | 2:03.7 | 185 | 935 | 35 | 142 |
| 5:08.3 | 7,500m | 2:03.3 | 187 | 942 | 35 | 141 |
| 5:08.9 | 8,750m | 2:03.5 | 186 | 938 | 35 | 148 |
| 4:59.7 | 10,000m | 1:59.8 | 203 | 999 | 36 | 156 |
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Workout Graph
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