Achim Manz-Bothe 10000m row
10,000m
Meters
46:35.8
Time
2:19.7
Pace
575
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
November 29, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.8 | 10,000m | 2:19.7 | 128 | 740 | 31 | 115 |
| 5:49.5 | 1,250m | 2:19.8 | 128 | 740 | 30 | 114 |
| 5:50.0 | 2,500m | 2:20.0 | 128 | 738 | 30 | 119 |
| 5:48.8 | 3,750m | 2:19.5 | 129 | 743 | 31 | 117 |
| 5:48.1 | 5,000m | 2:19.2 | 130 | 746 | 31 | 115 |
| 5:48.4 | 6,250m | 2:19.3 | 129 | 745 | 32 | 115 |
| 5:49.4 | 7,500m | 2:19.7 | 128 | 741 | 32 | 114 |
| 5:49.0 | 8,750m | 2:19.6 | 129 | 742 | 32 | 116 |
| 5:53.0 | 10,000m | 2:21.2 | 124 | 727 | 33 | 115 |
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