Achim Manz-Bothe 10000m row
10,000
Meters
42:07.2
Time
2:06.3
Pace
630
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
December 06, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:07.2 | 10,000 | 2:06.3 | 173 | 897 | 630 | 34 | 128 |
| 5:20.6 | 1,250 | 2:08.2 | 166 | 871 | 78 | 32 | 117 |
| 5:21.3 | 2,500 | 2:08.5 | 165 | 867 | 77 | 33 | 121 |
| 5:19.5 | 3,750 | 2:07.8 | 168 | 877 | 78 | 34 | 124 |
| 5:18.2 | 5,000 | 2:07.2 | 170 | 884 | 78 | 34 | 129 |
| 5:17.1 | 6,250 | 2:06.8 | 172 | 890 | 78 | 34 | 131 |
| 5:14.6 | 7,500 | 2:05.8 | 176 | 904 | 79 | 35 | 136 |
| 5:13.7 | 8,750 | 2:05.4 | 177 | 909 | 79 | 35 | 139 |
| 5:02.7 | 10,000 | 2:01.0 | 197 | 978 | 82 | 36 | 152 |
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Workout Graph
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