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Achim Manz-Bothe 5000m row

5,000m

Meters

19:57.7

Time

1:59.7

Pace

333

Calories

139

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate36

January 19, 2023 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:57.7 5,000m 1:59.7 204 1001 36 139
2:30.8 625m 2:00.6 199 986 34 131
2:31.0 1,250m 2:00.8 199 983 35 136
2:31.0 1,875m 2:00.8 199 983 36 139
2:31.1 2,500m 2:00.8 198 981 36 140
2:30.7 3,125m 2:00.5 200 987 36 139
2:30.5 3,750m 2:00.4 201 990 36 144
2:29.0 4,375m 1:59.2 207 1011 36 149
2:24.0 5,000m 1:55.2 229 1087 38 155

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Workout Graph

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