Achim Manz-Bothe 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
337
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 36 |
February 04, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 36 | 150 |
| 2:29.0 | 625m | 1:59.2 | 207 | 1011 | 35 | 145 |
| 2:30.3 | 1,250m | 2:00.2 | 201 | 992 | 36 | 147 |
| 2:29.5 | 1,875m | 1:59.6 | 205 | 1004 | 36 | 150 |
| 2:29.2 | 2,500m | 1:59.3 | 206 | 1008 | 36 | 152 |
| 2:29.1 | 3,125m | 1:59.2 | 206 | 1009 | 36 | 154 |
| 2:27.8 | 3,750m | 1:58.2 | 212 | 1028 | 37 | 156 |
| 2:27.6 | 4,375m | 1:58.0 | 213 | 1031 | 37 | 158 |
| 2:23.7 | 5,000m | 1:54.9 | 230 | 1092 | 38 |
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