Achim Manz-Bothe 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
324
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
March 22, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 35 | 131 |
| 2:33.6 | 625m | 2:02.8 | 189 | 949 | 32 | 123 |
| 2:34.2 | 1,250m | 2:03.3 | 186 | 941 | 34 | 128 |
| 2:33.9 | 1,875m | 2:03.1 | 188 | 945 | 35 | 125 |
| 2:33.9 | 2,500m | 2:03.1 | 188 | 945 | 35 | 133 |
| 2:33.7 | 3,125m | 2:02.9 | 188 | 947 | 35 | 137 |
| 2:33.7 | 3,750m | 2:02.9 | 188 | 947 | 35 | 138 |
| 2:33.3 | 4,375m | 2:02.6 | 190 | 953 | 35 | 140 |
| 2:32.6 | 5,000m | 2:02.0 | 192 | 962 | 35 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.