Achim Manz-Bothe 5000m row
5,000m
Meters
20:07.1
Time
2:00.7
Pace
330
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 36 |
March 22, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,000m | 2:00.7 | 199 | 984 | 36 | 147 |
| 2:32.4 | 625m | 2:01.9 | 193 | 964 | 34 | 140 |
| 2:32.2 | 1,250m | 2:01.7 | 194 | 967 | 35 | 145 |
| 2:32.2 | 1,875m | 2:01.7 | 194 | 967 | 35 | 147 |
| 2:31.5 | 2,500m | 2:01.2 | 197 | 976 | 36 | 149 |
| 2:31.4 | 3,125m | 2:01.1 | 197 | 977 | 35 | 150 |
| 2:31.0 | 3,750m | 2:00.8 | 199 | 983 | 35 | 150 |
| 2:31.1 | 4,375m | 2:00.8 | 198 | 981 | 36 | 153 |
| 2:25.6 | 5,000m | 1:56.4 | 221 | 1062 | 38 | 160 |
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Workout Graph
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