Achim Manz-Bothe 5000m row
5,000
Meters
20:42.2
Time
2:04.2
Pace
320
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
March 22, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 928 | 320 | 36 | 145 |
| 2:37.0 | 625 | 2:05.6 | 177 | 907 | 40 | 34 | 140 |
| 2:36.1 | 1,250 | 2:04.8 | 180 | 918 | 40 | 35 | 145 |
| 2:35.7 | 1,875 | 2:04.5 | 181 | 923 | 40 | 35 | 147 |
| 2:35.2 | 2,500 | 2:04.1 | 183 | 929 | 40 | 36 | 146 |
| 2:35.0 | 3,125 | 2:04.0 | 184 | 931 | 40 | 36 | 149 |
| 2:33.6 | 3,750 | 2:02.8 | 189 | 949 | 41 | 36 | 150 |
| 2:34.3 | 4,375 | 2:03.4 | 186 | 940 | 40 | 36 | 150 |
| 2:35.7 | 5,000 | 2:04.5 | 181 | 923 | 40 | 36 | 148 |
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Workout Graph
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