Achim Manz-Bothe 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 34 |
May 01, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 34 |
| 2:52.4 | 625m | 2:17.9 | 133 | 759 | 32 |
| 2:49.3 | 1,250m | 2:15.4 | 141 | 784 | 34 |
| 2:47.8 | 1,875m | 2:14.2 | 145 | 797 | 33 |
| 2:47.7 | 2,500m | 2:14.1 | 145 | 798 | 34 |
| 2:48.5 | 3,125m | 2:14.8 | 143 | 791 | 34 |
| 2:46.5 | 3,750m | 2:13.2 | 148 | 809 | 34 |
| 2:44.5 | 4,375m | 2:11.6 | 154 | 828 | 35 |
| 2:45.0 | 5,000m | 2:12.0 | 152 | 823 | 35 |
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Workout Graph
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