Achim Manz-Bothe 5000m row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 35 |
June 09, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 35 |
| 2:34.0 | 625m | 2:03.2 | 187 | 944 | 32 |
| 2:34.0 | 1,250m | 2:03.2 | 187 | 944 | 34 |
| 2:33.1 | 1,875m | 2:02.4 | 190 | 955 | 35 |
| 2:32.6 | 2,500m | 2:02.0 | 192 | 962 | 35 |
| 2:32.5 | 3,125m | 2:02.0 | 193 | 963 | 35 |
| 2:31.8 | 3,750m | 2:01.4 | 195 | 972 | 36 |
| 2:31.6 | 4,375m | 2:01.2 | 196 | 975 | 35 |
| 2:28.5 | 5,000m | 1:58.8 | 209 | 1018 | 36 |
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Workout Graph
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