Achim Manz-Bothe 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
June 12, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 35 |
| 3:45.0 | 870m | 2:09.3 | 162 | 857 | 33 |
| 7:30.0 | 871m | 2:09.1 | 162 | 859 | 34 |
| 11:15.0 | 877m | 2:08.2 | 166 | 870 | 35 |
| 15:00.0 | 882m | 2:07.5 | 169 | 880 | 35 |
| 18:45.0 | 881m | 2:07.6 | 168 | 878 | 35 |
| 22:30.0 | 877m | 2:08.2 | 166 | 870 | 35 |
| 26:15.0 | 880m | 2:07.8 | 168 | 876 | 35 |
| 30:00.0 | 878m | 2:08.1 | 166 | 872 | 35 |
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