Achim Manz-Bothe 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 36 |
June 20, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 982 | 330 | 36 |
| 2:33.9 | 625 | 2:03.1 | 188 | 945 | 40 | 34 |
| 2:33.6 | 1,250 | 2:02.8 | 189 | 949 | 40 | 36 |
| 2:32.8 | 1,875 | 2:02.2 | 192 | 959 | 41 | 37 |
| 2:31.8 | 2,500 | 2:01.4 | 195 | 972 | 41 | 36 |
| 2:31.6 | 3,125 | 2:01.2 | 196 | 975 | 41 | 36 |
| 2:30.2 | 3,750 | 2:00.1 | 202 | 994 | 41 | 37 |
| 2:29.7 | 4,375 | 1:59.7 | 204 | 1001 | 42 | 36 |
| 2:25.1 | 5,000 | 1:56.0 | 224 | 1070 | 43 | 38 |
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