Achim Manz-Bothe 5000m row
5,000m
Meters
20:26.7
Time
2:02.6
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 37 |
June 20, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 37 |
| 2:35.9 | 625m | 2:04.7 | 180 | 920 | 35 |
| 2:35.3 | 1,250m | 2:04.2 | 183 | 928 | 36 |
| 2:34.3 | 1,875m | 2:03.4 | 186 | 940 | 36 |
| 2:34.2 | 2,500m | 2:03.3 | 186 | 941 | 37 |
| 2:32.8 | 3,125m | 2:02.2 | 192 | 959 | 37 |
| 2:33.1 | 3,750m | 2:02.4 | 190 | 955 | 37 |
| 2:31.8 | 4,375m | 2:01.4 | 195 | 972 | 36 |
| 2:29.7 | 5,000m | 1:59.7 | 204 | 1001 | 38 |
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Workout Graph
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