Achim Manz-Bothe 10000m row
10,000m
Meters
44:23.8
Time
2:13.1
Pace
599
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
July 01, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:23.8 | 10,000m | 2:13.1 | 148 | 809 | 34 |
| 5:36.3 | 1,250m | 2:14.5 | 144 | 794 | 32 |
| 5:34.8 | 2,500m | 2:13.9 | 146 | 801 | 32 |
| 5:35.5 | 3,750m | 2:14.2 | 145 | 798 | 33 |
| 5:34.0 | 5,000m | 2:13.6 | 147 | 805 | 34 |
| 5:32.9 | 6,250m | 2:13.1 | 148 | 810 | 34 |
| 5:31.6 | 7,500m | 2:12.6 | 150 | 816 | 34 |
| 5:31.9 | 8,750m | 2:12.7 | 150 | 814 | 35 |
| 5:27.2 | 10,000m | 2:10.8 | 156 | 837 | 35 |
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Workout Graph
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