Achim Manz-Bothe 5000m row
5,000m
Meters
24:40.2
Time
2:28.0
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
July 06, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.2 | 5,000m | 2:28.0 | 108 | 671 | 33 |
| 2:46.3 | 625m | 2:13.0 | 149 | 811 | 33 |
| 2:46.5 | 1,250m | 2:13.2 | 148 | 809 | 35 |
| 2:45.1 | 1,875m | 2:12.0 | 152 | 822 | 36 |
| 2:43.9 | 2,500m | 2:11.1 | 155 | 834 | 36 |
| 2:43.5 | 3,125m | 2:10.8 | 156 | 838 | 36 |
| 2:43.8 | 3,750m | 2:11.0 | 156 | 835 | 36 |
| 5:31.2 | 4,375m | 4:24.9 | 19 | 364 | 17 |
| 2:40.3 | 5,000m | 2:08.2 | 166 | 871 | 36 |
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