Achim Manz-Bothe 30:00 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 35 |
July 17, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 35 |
| 3:45.0 | 867m | 2:09.7 | 160 | 851 | 33 |
| 7:30.0 | 879m | 2:07.9 | 167 | 874 | 34 |
| 11:15.0 | 884m | 2:07.2 | 170 | 884 | 35 |
| 15:00.0 | 880m | 2:07.8 | 168 | 876 | 35 |
| 18:45.0 | 890m | 2:06.4 | 173 | 896 | 36 |
| 22:30.0 | 886m | 2:06.9 | 171 | 888 | 35 |
| 26:15.0 | 889m | 2:06.5 | 173 | 894 | 36 |
| 30:00.0 | 884m | 2:07.2 | 170 | 884 | 36 |
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Workout Graph
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