Achim Manz-Bothe 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 37 |
July 17, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 37 |
| 3:45.0 | 894m | 2:05.8 | 176 | 904 | 35 |
| 7:30.0 | 895m | 2:05.6 | 176 | 906 | 37 |
| 11:15.0 | 897m | 2:05.4 | 177 | 910 | 37 |
| 15:00.0 | 901m | 2:04.8 | 180 | 918 | 37 |
| 18:45.0 | 897m | 2:05.4 | 177 | 910 | 37 |
| 22:30.0 | 893m | 2:05.9 | 175 | 902 | 37 |
| 26:15.0 | 902m | 2:04.7 | 180 | 920 | 37 |
| 30:00.0 | 907m | 2:04.0 | 183 | 931 | 38 |
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