Achim Manz-Bothe 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
July 18, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 34 |
| 3:45.0 | 886m | 2:06.9 | 171 | 888 | 32 |
| 7:30.0 | 891m | 2:06.2 | 174 | 898 | 34 |
| 11:15.0 | 895m | 2:05.6 | 176 | 906 | 34 |
| 15:00.0 | 896m | 2:05.5 | 177 | 908 | 34 |
| 18:45.0 | 898m | 2:05.2 | 178 | 912 | 35 |
| 22:30.0 | 903m | 2:04.5 | 181 | 922 | 35 |
| 26:15.0 | 905m | 2:04.3 | 182 | 927 | 35 |
| 30:00.0 | 910m | 2:03.6 | 185 | 937 | 35 |
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Workout Graph
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