Achim Manz-Bothe 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 36 |
July 18, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 36 |
| 3:45.0 | 901m | 2:04.8 | 180 | 918 | 35 |
| 7:30.0 | 900m | 2:05.0 | 179 | 916 | 36 |
| 11:15.0 | 904m | 2:04.4 | 182 | 924 | 36 |
| 15:00.0 | 907m | 2:04.0 | 183 | 931 | 36 |
| 18:45.0 | 906m | 2:04.1 | 183 | 929 | 36 |
| 22:30.0 | 908m | 2:03.8 | 184 | 933 | 36 |
| 26:15.0 | 906m | 2:04.1 | 183 | 929 | 36 |
| 30:00.0 | 919m | 2:02.4 | 191 | 956 | 37 |
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