Achim Manz-Bothe 10000m row
10,000
Meters
43:41.8
Time
2:11.0
Pace
607
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 35 |
July 22, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:41.8 | 10,000 | 2:11.0 | 155 | 834 | 607 | 35 |
| 5:28.2 | 1,250 | 2:11.2 | 155 | 832 | 76 | 34 |
| 5:25.7 | 2,500 | 2:10.2 | 158 | 844 | 76 | 35 |
| 5:26.0 | 3,750 | 2:10.4 | 158 | 843 | 76 | 35 |
| 5:26.2 | 5,000 | 2:10.4 | 158 | 842 | 76 | 36 |
| 5:30.6 | 6,250 | 2:12.2 | 151 | 820 | 75 | 35 |
| 5:27.8 | 7,500 | 2:11.1 | 155 | 834 | 76 | 36 |
| 5:27.9 | 8,750 | 2:11.1 | 155 | 833 | 76 | 36 |
| 5:29.7 | 10,000 | 2:11.8 | 153 | 825 | 76 | 36 |
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Workout Graph
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