Achim Manz-Bothe 5000m row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 37 |
July 30, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 37 |
| 2:31.3 | 625m | 2:01.0 | 197 | 979 | 36 |
| 2:29.8 | 1,250m | 1:59.8 | 203 | 999 | 37 |
| 2:29.5 | 1,875m | 1:59.6 | 205 | 1004 | 38 |
| 2:29.1 | 2,500m | 1:59.2 | 206 | 1009 | 37 |
| 2:28.9 | 3,125m | 1:59.1 | 207 | 1012 | 37 |
| 2:28.1 | 3,750m | 1:58.4 | 210 | 1024 | 38 |
| 2:27.8 | 4,375m | 1:58.2 | 212 | 1028 | 37 |
| 2:24.9 | 5,000m | 1:55.9 | 225 | 1073 | 39 |
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